What if this year you skip the resolutions?
What if this year you don't start a diet?
What if this year you forget New Year New You?!
What if this year you decide to LOVE YOU!
What about starting a year of self care?
Commit to taking care of your body with exercise and nourishing foods.
Commit to putting YOU first!
Commit to Mindful living.
Commit to be FIT has a new meaning!
FIERCE INTENTIONAL TRANSFORMATION
A 12 week online program
Workouts suitable for everyone.
Individual video call assessments.
Mindfulness and Self Care lessons
Private Facebook group.
Program starts January 11th.
PM me or
Email me @ firstname.lastname@example.org
One on one personal coaching available as well!
10 years experience
Personal Training Specialist. Training for Warriors certified. Life Coach
Practitioner, CCF. Fitness instructor. Wellness Coach
As Seen on This is My Story on CBC NL